This Chicago Bears Jell-O Shots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Before starting, line up all shot glasses on one or two cookie sheets that will fit nicely in your fridge.
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For orange layer: In a medium saucepan, mix together 1 cup water with orange Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium heat until it reaches a simmer. Add 1 cup of vodka and whisk together. Place 1 tablespoon plus 1 teaspoon orange Jell-O into each of your plastic shot glasses and place in the fridge for about 30 minutes.
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For blue layer: In a medium saucepan, mix together 1 cup water with blue Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Add 1 cup vodka and whisk together. If you’re being very picky about team colors, add a drop or two of navy blue food coloring and mix well. Allow mixture to cool down to room temperature, then top off each shot glass with about 2 tablespoons of blue Jell-O. Refrigerate again for at least 3 hours before serving so Jell-O shots are completely set.
Why this Chicago Bears Jell-O Shots works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicago Bears Jell-O Shots that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chicago Bears Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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