Vegetable Chicken Potpie Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Vegetable Chicken Potpie Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 unbaked deep-dish pastry shell (9 inches)
3/4 cup each chopped carrot, celery and onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup chicken broth
3/4 cup cubed peeled potatoes
3/4 cup frozen peas
2 tablespoons minced fresh parsley
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/2 cup condensed cream of chicken soup, undiluted
1/4 teaspoon hot pepper sauce

Instructions

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 425 ° for 8 minutes. Remove foil; bake 5 minutes longer.
In a large skillet, saute vegetables in oil for 5 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook until no longer pink. Stir in broth; bring to a boil. Add the potatoes, peas and parsley. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
In a small saucepan, melt butter over medium heat. Stir in flour; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in soup until smooth. Add hot pepper sauce. Stir into vegetable mixture. Transfer to pastry shell.
In a large bowl, combine the flour, baking powder, baking soda and salt. In a small bowl, combine the buttermilk, applesauce and butter; stir into dry ingredients just until moistened.
Drop by spoonfuls over filling. Bake at 425 ° for 20-25 minutes or until puffed and golden brown (if necessary, cover edges loosely with foil to prevent overbrowning).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Vegetable Chicken Potpie Recipe good for PCOS?

Yes, this Vegetable Chicken Potpie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes