Bourbon Apple Cider and Honey Glazed Pork Chops - PCOS-Friendly Recipe

Servings: 6

Lunch

This Bourbon Apple Cider and Honey Glazed Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tess DeFevers Ehling I put this glaze on pork chops and stuff them with an apple cranberry stuffing. You can double it and make it a ham glaze also.

Ingredients

2 cups apple cider
1/2 cup honey
1/4 cup apple cider vinegar
2 tablespoons brown sugar
1/3 cup whiskey (such as Jack Daniel's®)
3 tablespoons whiskey (such as Jack Daniel's®)
4 thick center-cut pork chops

Instructions

Stir apple cider, honey, cider vinegar, and brown sugar in a saucepan over medium heat. Bring to a simmer and reduce heat to low, stirring often, until the mixture reduces to 2/3 cup, about 20 minutes.
Simmer 1/3 cup whiskey in a separate small saucepan over medium-low heat until steam no longer smells of alcohol, about 10 minutes; stir into the apple cider mixture. Reduce this mixture to 1/2 cup, forming an apple cider glaze and cool.
Stir 3 tablespoons whiskey into apple cider glaze.
Preheat oven to 350 degrees F (175 degrees C).
Place pork chops into a baking dish; brush with the apple cider glaze.
Bake chops in the preheated oven, basting them often with glaze, until tender, about 1 hour. If desired, bring any remaining glaze to a boil in a saucepan and drizzle over chops to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Bourbon Apple Cider and Honey Glazed Pork Chops good for PCOS?

Yes, this Bourbon Apple Cider and Honey Glazed Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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