This Pumpkin Spice Latté Tiramisu is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Stir together water, Bailey’s, espresso powder, 2 tablespoons sugar, and 1/2 teaspoon pumpkin spice in a shallow bowl until the sugar dissolves. Let cool while you make the pumpkin filling.
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Combine the mascarpone, pumpkin, vanilla, remaining pumpkin spice, and remaining granulated sugar in a medium bowl. Beat with an electric mixture until the sugar is dissolved and the mixture is fluffy.
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In a separate large bowl, use an electric mixer to whip the cream and confectioners sugar until stiff peaks form.
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Dip half of the ladyfingers in the cooled coffee mixture, making sure both sides are coated but the ladyfingers aren’t soaked through.
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Arrange the ladyfingers in neat rows in a 3-quart 9"-x-13" dish. Spread half of the pumpkin mixture, then half the whipped cream over the cookie layer. Repeat with remaining ladyfingers, pumpkin mixture, and whipped cream. Cover and refrigerate at least 6 hours and up to overnight.
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Take the tiramisu out of the refrigerator 30 minutes before serving. Garnish with chocolate shavings and a sprinkle of pumpkin spice.
Why this Pumpkin Spice Latté Tiramisu works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pumpkin Spice Latté Tiramisu that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pumpkin Spice Latté Tiramisu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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