Garlic-Ginger Salmon Packets Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 salmon fillets (6 ounces each)
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon minced fresh cilantro
- 2 garlic cloves, minced
- 2 teaspoons grated lemon peel
- 2 teaspoons grated orange peel
- 1-1/2 teaspoons grated lime peel
- 2 tablespoons rice vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon pepper
Instructions
- Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and peels; spoon over salmon.
- In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly.
- Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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