Beef Stew Provencal Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 medium carrots, chopped
- 4 celery ribs, chopped
- 1 cup beef broth
- 1 jar (7 ounces) julienned oil-packed sun-dried tomatoes, drained
- 1 can (6 ounces) tomato paste
- 1 small onion, chopped
- 1/3 cup honey
- 1/4 cup balsamic vinegar
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/4 teaspoon white pepper
- 1 boneless beef chuck roast (2-1/2 pounds), cut into 2-inch cubes
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- Hot cooked mashed potatoes or egg noodles
Instructions
- In a 4-qt. slow cooker, combine the first 12 ingredients. In a large bowl, combine the beef, flour, salt and pepper; toss to coat. In a large skillet, brown beef in oil in batches. Transfer to slow cooker.
- Cover and cook on low for 6-8 hours or until beef is tender. Serve with mashed potatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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