This Artie The Airplane Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
If necessary, cut a thin slice from bottom of watermelon so it sits level. Using a sharp paring knife, trace outlines of tail pieces, propeller and wings on the melon as shown in Fig.
-
Referring to Fig. 2, cut and carefully remove sections A, B and C. Remove fruit from sections, leaving 1/8 in. of fruit on the rind; set fruit aside. Set sections B and C aside for back wings. From section A, cut propeller, two side wings and two tail pieces; set aside. Carefully remove fruit from the melon to form a shell. Cut all fruit into cubes or balls. Set aside. Trim wings and tail pieces to fit smoothly against the melon. Attach wings and tail with skewers (fig. 3); trim skewers if necessary. Attach propeller with a toothpick; insert grape on end of toothpick. Place one halved kiwifruit next to airplane on either side for wheels as shown in photo. Fill with reserved watermelon cubes, a salad or dessert.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Artie The Airplane Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment