PCOS Meal Planner

Lunch: Artie The Airplane Recipe

Ingredients

1 large symmetrical watermelon (12 to 14 pounds)
Bamboo skewers and one round wooden toothpick
1 red grape
1 medium unpeeled kiwi

Instructions

If necessary, cut a thin slice from bottom of watermelon so it sits level. Using a sharp paring knife, trace outlines of tail pieces, propeller and wings on the melon as shown in Fig. 1. Referring to Fig. 2, cut and carefully remove sections A, B and C. Remove fruit from sections, leaving 1/8 in. of fruit on the rind; set fruit aside. Set sections B and C aside for back wings. From section A, cut propeller, two side wings and two tail pieces; set aside. Carefully remove fruit from the melon to form a shell. Cut all fruit into cubes or balls. Set aside. Trim wings and tail pieces to fit smoothly against the melon. Attach wings and tail with skewers (fig. 3); trim skewers if necessary. Attach propeller with a toothpick; insert grape on end of toothpick. Place one halved kiwifruit next to airplane on either side for wheels as shown in photo. Fill with reserved watermelon cubes, a salad or dessert.

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Artie The Airplane Recipe

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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