Chicken-and-Bacon Satay Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Lunch

This Chicken-and-Bacon Satay Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Satay is an Indonesian version of kabobs: thinly sliced marinated meat grilled on a skewer and served with peanut sauce.

Ingredients

4 skinned and boned chicken thighs (about 1 lb.)
1/2 cup lite soy sauce
1/3 cup sake
2 tablespoons light brown sugar
1 tablespoon grated fresh ginger
1/2 teaspoon dried crushed red pepper
16 to 20 (4-inch) wooden skewers
8 to 10 fully-cooked bacon slices, cut in half crosswise
Peanut Sauce
Garnish: thinly sliced green onions

Instructions

Place chicken between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness using a rolling pin or flat side of a meat mallet. Cut chicken into 16 to 20 (1-inch) strips.
Combine soy sauce and next 4 ingredients in a large zip-top plastic freezer bag; add chicken, turning to coat. Seal and chill 45 minutes, turning once.
Meanwhile, soak skewers in water 30 minutes; drain.
Preheat grill to 350 ° to 400 ° (medium-high) heat. Remove chicken from marinade; discard marinade. Thread 1 bacon piece and 1 chicken strip onto each skewer.
Grill skewers, covered with grill lid, 4 to 5 minutes on each side or until chicken is done. Serve skewers with Peanut Sauce.

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Frequently Asked Questions

Is Chicken-and-Bacon Satay Recipe | Myrecipes good for PCOS?

Yes, this Chicken-and-Bacon Satay Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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