Spicy Chicken Sausage Lettuce Wraps Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Chicken Sausage Lettuce Wraps Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups coleslaw mix
2 cups shredded yellow summer squash
2 medium Asian or Bosc pears, chopped
1/4 cup canola oil
3 tablespoons rice vinegar
1 teaspoon minced fresh gingerroot
1 teaspoon finely chopped crystallized ginger
1/2 teaspoon salt
1-1/2 cups frozen pepper strips, thawed
1 small red onion, thinly sliced
1 package (12 ounces) fully cooked spicy chicken sausage links, cut into 1/2-inch slices
1/4 cup Asian toasted sesame salad dressing
12 Bibb or Boston lettuce leaves
2 tablespoons minced fresh cilantro

Instructions

In a large bowl, combine the coleslaw mix, squash and pears. Whisk together the oil, vinegar, ginger, crystallized ginger and salt; drizzle over slaw mixture. Toss to coat; set aside.
In a large nonstick skillet coated with cooking spray, saute peppers and onion until crisp-tender. Add sausage; cook 4-5 minutes longer. Stir in salad dressing; heat through.
Spoon sausage mixture onto lettuce leaves. Top with slaw mixture; sprinkle with cilantro. Fold lettuce over filling.

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Frequently Asked Questions

Is Spicy Chicken Sausage Lettuce Wraps Recipe good for PCOS?

Yes, this Spicy Chicken Sausage Lettuce Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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