Honey-Brined Fried Chicken Breasts

Honey-Brined Fried Chicken Breasts
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chef John See how to make crispy fried chicken that’s lighter with less fat!

Ingredients

3 cups cold water 1/4 cup kosher salt 1/4 cup honey 4 boneless skinless chicken breast halves 1/4 cup buttermilk 1 cup all-purpose flour 1 teaspoon black pepper 1/2 teaspoon garlic salt 1/2 teaspoon onion salt cayenne pepper to taste vegetable oil for frying

Instructions

Mix cold water, kosher salt, and honey in a large bowl; stir until salt dissolves. Add chicken breasts, and weigh them down with a plate to keep them completely submerged. Cover entire bowl with plastic wrap and refrigerate for 1 hour. Remove bowl from refrigerator; drain and dry chicken. Pour buttermilk over chicken in a large bowl. Set aside at room temperature for 15 minutes. Combine flour, black pepper, garlic salt, onion salt, and cayenne pepper in a large bowl. Coat each chicken breast in flour mixture until well covered on all sides; place flour-coated chicken breasts on a cooling rack to dry for 15 minutes. Heat vegetable oil in a large skillet to 350 degrees F (175 degrees C). Cook chicken breasts until browned and no longer pink in the center, about 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a cooling rack; allow to cool for 5 minutes.

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