PCOS Meal Planner

Lunch: Red Berry Rhubarb Pie

Recipe by Long Le This gorgeous berry pie took home first prize in the annual pie contest at Mission Pie in San Fransisco.

Ingredients

3 c. (375g) all-purpose flour
3 sticks salted butter, cold
1 tbsp. sugar
6 tbsp. (90mL) cold water

Instructions

Make the Pie Crust: Measure flour and spread it onto a pastry board or clean countertop. Cut butter into large chunks and lay pieces on top of flour. Flip each butter chunk once so the top sides are coated with flour. (If you hands are warm, rinse under cold water and dry well).
Press butter into flour with the heel of your hand. Scrape up flour and butter with pastry scraper and flip it over the pile. Keep pressing and scraping until butter becomes thin flakes pressed into the flour. Keep working until you see more butter flakes than loose flour. If butter flakes are big, break up until you have a combination of big flakes and crumbs.
Make a well in the middle of the pile, pour 1/4 cup water into it. Working quickly, use your fingertips to gently blend and distribute water evenly into dough. Scrape up dough and fold it over itself again. Do this under you have a somewhat cohesive lump of dough. Gather it into a ball and wrap tightly with plastic and let rest in the fridge for about 30 minutes or until cold.
After 30 minutes, remove dough from fridge and unwrap. Flour pastry board or counter liberally; place dough on board and flour the top of the dough. With a rolling pin, roll dough into an elongated rectangle. Pick up pastry brush, brush off excess flour from top, then pick up one end of the rectangle and fold it 2/3 of the way in. Brush flour off the newly folded section, then pick up other end and fold it over that section. Now it should be folded neatly into thirds.
Sprinkle more flour over everything. Turn the folded dough 90 degrees so that the seams are on the sides; roll the dough out again into a rectangle and repeat brushing and folding again. Repeat process once or twice more, then roll the dough out one last time into a smaller rectangle (sized so that when you cut it in half you get two square-shaped dough portions). Then reshape each into a rough circle by pushing the corners in. Wrap each in plastic and refrigerate at least 30 minutes before rolling into rounds for the pie. Tightly wrapped, dough will keep in the fridge for a few days.
Roll one round into a circle that's 2" to 3" larger than your 9" pie plate. Line the pie plate and par-bake crust at 425 degrees F until crust is set but not yet browned, about 20 minutes. Then lower oven temperature to 375 degrees F to bake the pie.
Make the Pie Filling: In a medium saucepan,cook half the raspberries, strawberries, and rhubarb pieces over medium heat, stirring regularly, until the mixture has broken down and reduced, about 10 to 12 minutes. Set aside and let cool.
In a large bowl, combine the cooked berries/rhubarb with the uncooked berries/rhubarb, grated apple, sugar, lemon juice, salt, potato starch, and vanilla paste. Mix gently to combine and set aside.
Make the Crumb Topping: Pulse oats and flour in a food processor until oats have turned into flour and the mixture is thoroughly combined. Transfer to a small bowl. Add brown sugar, salt, chopped almonds, and melted butter to the oat/flour mixture. Mix until combined.
Transfer pie filling into the par-baked pie shell. Press crumb topping on top of the pie and brush outer edges of the pie crust with egg wash.
Bake pie at 375 degrees F on a foil-lined baking sheet for 60 to 70 minutes. Let pie cool for at least 4 hours at room temperature or overnight to set.

Share Red Berry Rhubarb Pie

Red Berry Rhubarb Pie

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Red Berry Rhubarb Pie"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.