Chili Garlic Broccolini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maureen Callahan
Chili garlic sauce can be found on the international aisle of most supermarkets. Add to stir-fries or marinades, stir into ketchup for a spicy kick, or top scrambled eggs.
Ingredients
- 2 tablespoons canola oil, divided
- 1/2 cup sliced red bell pepper
- 1 pound Broccolini
- 2 teaspoons red wine vinegar
- 1/4 teaspoon chili garlic sauce
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 small garlic cloves, grated
Instructions
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add bell pepper and Broccolini; cook 5 minutes or until crisp-tender, stirring occasionally.
- Combine remaining 1 tablespoon oil, vinegar, and remaining ingredients in a small bowl, stirring with a whisk. Drizzle vinegar mixture over Broccolini mixture; toss to coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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