Savory Pizza Fat Bombs - PCOS-Friendly Recipe
This Savory Pizza Fat Bombs is a PCOS-friendly recipe with 660 calories, 14g protein, and 9g carbs per serving. Ready in 13 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Tomato is rich in lycopene, a powerful antioxidant.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 4 oz. Cream Cheese
- 14 slices Pepperoni
- 8 pitted Black Olives
- 2 tbsp. Sun Dried Tomato Pesto
- 2 tbsp. Fresh Basil, chopped
- Salt and Pepper to Taste
Instructions
- Dice pepperoni and olives into small pieces.
- Mix together basil, tomato pesto, and cream cheese.
- Add the olives and pepperoni into the cream cheese and mix again.
- Form into balls, then garnish with pepperoni, basil, and olive.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Savory Pizza Fat Bombs contribute to your health goals:
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Savory Pizza Fat Bombs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Savory Pizza Fat Bombs recipe is designed to be PCOS-friendly. At 660 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 13 minutes total. Prep time is 13 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 660 calories, 14g protein (8%), 9g carbs, 63g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 660 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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