Nori Crusted Salmon with a Soba Noodle Salad and Green Tea - PCOS-Friendly Recipe
This Nori Crusted Salmon with a Soba Noodle Salad and Green Tea is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nori Crusted Salmon
- Nori Crust, recipe follows
- 1 teaspoon vegetable oil
- 1 tablespoon butter
- 4 (5 to 6-ounce) salmon fillets, skin removed
- Kosher salt
- Soba Noodle Salad
- Vinaigrette, recipe follows
- 1 tablespoon vegetable oil
- 8 ounces shiitake mushroom caps, sliced
- 1 tablespoon fresh minced ginger
- 1 clove garlic, minced
- 1 carrot, julienned
- 2 cups sugar snap peas, blanched and thinly sliced on a bias
- 1 bunch garlic chives (or green onion), cut into 1-inch pieces on a bias
- 12 ounces soba noodles
- 1 nori sheet, cut into 1-inch pieces, for garnish*
- 2 tablespoons sesame seeds, for garnish
- Kosher salt and freshly ground black pepper
- *Can be found at specialty Asian markets.
- Green Tea
- 8 cups water, boiled
- 1 tablespoon loose green tea leaves
- Nori Crust
- 2 nori sheets, toasted*
- 1 1/2 tablespoons sesame seeds
- 1 teaspoon paprika
- 1 teaspoon black peppercorns
- 2 tablespoons butter
- 1 shallot, minced
- 1 clove garlic, minced
- 1 Thai chile, sliced
- Kosher salt
- *Can be found at specialty Asian markets.
- Vinaigrette
- 1 tablespoon minced fresh ginger
- 1/2 cup seasoned rice wine vinegar
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 1/4 cup vegetable oil
Instructions
- Preheat the oven to 350 degrees F. Prepare the nori crust.
- Heat the oil and butter in a saute pan. Season the fillets with salt on all sides. Sear the salmon skin-side up. Turn and sear the salmon on the other side, approximately 2 minutes.
- Transfer the salmon fillets to a baking dish, skin-side down and pat the nori crust on top of the fillets. Bake the salmon in the oven for 5 to 7 minutes, or until cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Green Tea.
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Frequently Asked Questions
Yes, this Nori Crusted Salmon with a Soba Noodle Salad and Green Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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