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Nori Crusted Salmon with a Soba Noodle Salad and Green Tea - PCOS-Friendly Recipe

Nori Crusted Salmon with a Soba Noodle Salad and Green Tea
Servings: 4
Drink

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • Nori Crusted Salmon
  • Nori Crust, recipe follows
  • 1 teaspoon vegetable oil
  • 1 tablespoon butter
  • 4 (5 to 6-ounce) salmon fillets, skin removed
  • Kosher salt
  • Soba Noodle Salad
  • Vinaigrette, recipe follows
  • 1 tablespoon vegetable oil
  • 8 ounces shiitake mushroom caps, sliced
  • 1 tablespoon fresh minced ginger
  • 1 clove garlic, minced
  • 1 carrot, julienned
  • 2 cups sugar snap peas, blanched and thinly sliced on a bias
  • 1 bunch garlic chives (or green onion), cut into 1-inch pieces on a bias
  • 12 ounces soba noodles
  • 1 nori sheet, cut into 1-inch pieces, for garnish*
  • 2 tablespoons sesame seeds, for garnish
  • Kosher salt and freshly ground black pepper
  • *Can be found at specialty Asian markets.
  • Green Tea
  • 8 cups water, boiled
  • 1 tablespoon loose green tea leaves
  • Nori Crust
  • 2 nori sheets, toasted*
  • 1 1/2 tablespoons sesame seeds
  • 1 teaspoon paprika
  • 1 teaspoon black peppercorns
  • 2 tablespoons butter
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 Thai chile, sliced
  • Kosher salt
  • *Can be found at specialty Asian markets.
  • Vinaigrette
  • 1 tablespoon minced fresh ginger
  • 1/2 cup seasoned rice wine vinegar
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup vegetable oil

Instructions

  1. Preheat the oven to 350 degrees F. Prepare the nori crust.
  2. Heat the oil and butter in a saute pan. Season the fillets with salt on all sides. Sear the salmon skin-side up. Turn and sear the salmon on the other side, approximately 2 minutes.
  3. Transfer the salmon fillets to a baking dish, skin-side down and pat the nori crust on top of the fillets. Bake the salmon in the oven for 5 to 7 minutes, or until cooked through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Green Tea.

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