Vegetarian Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 teaspoons active dry yeast
- 1/4 cup warm 2% milk (110 ° to 115 °)
- 1/3 cup white rice flour
- 1/4 cup tapioca flour
- 1 teaspoon xanthan gum
- 1/2 teaspoon olive oil
- 1/2 teaspoon cider vinegar
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- Cornmeal
- 3 tablespoons pizza sauce
- 2 tablespoons each chopped onion, green pepper and fresh mushrooms
- 1/4 cup shredded part-skim mozzarella cheese
Instructions
- In a small bowl, dissolve yeast in milk. Let stand for 5 minutes. Add the flours, xanthan gum, oil, vinegar, sugar and seasonings. Mix until a ball forms (dough will be soft).
- Sprinkle cornmeal over a 7-1/2-in. pizza pan coated with cooking spray. Press dough onto prepared pan, building up edges slightly. Do not let rise. Bake at 425 ° for 8-10 minutes or until lightly browned.
- Spread pizza sauce over crust. Top with onion, green pepper, mushrooms and cheese. Bake for 8-12 minutes or until crust is golden and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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