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Vegetarian Pizza Recipe - PCOS-Friendly Recipe

Vegetarian Pizza Recipe
Servings: 2
Lunch

This Vegetarian Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1-1/2 teaspoons active dry yeast
  • 1/4 cup warm 2% milk (110 ° to 115 °)
  • 1/3 cup white rice flour
  • 1/4 cup tapioca flour
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon cider vinegar
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • Cornmeal
  • 3 tablespoons pizza sauce
  • 2 tablespoons each chopped onion, green pepper and fresh mushrooms
  • 1/4 cup shredded part-skim mozzarella cheese

Instructions

  1. In a small bowl, dissolve yeast in milk. Let stand for 5 minutes. Add the flours, xanthan gum, oil, vinegar, sugar and seasonings. Mix until a ball forms (dough will be soft).
  2. Sprinkle cornmeal over a 7-1/2-in. pizza pan coated with cooking spray. Press dough onto prepared pan, building up edges slightly. Do not let rise. Bake at 425 ° for 8-10 minutes or until lightly browned.
  3. Spread pizza sauce over crust. Top with onion, green pepper, mushrooms and cheese. Bake for 8-12 minutes or until crust is golden and cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Vegetarian Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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