Riesling Sangria with Lychees - PCOS-Friendly Recipe

Servings: 10

Lunch

This Riesling Sangria with Lychees is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 orange
1 cup raspberries, halved
1 Asian pear—peeled, cored and thinly sliced
1/2 cup dry sake
1/2 cup bourbon
1/2 cup fresh lemon juice
1/2 cup triple sec
2 tablespoons sugar
One 20-ounce can lychees in syrup—lychees halved, syrup reserved
Two 750-milliliter bottles slightly off-dry Riesling, chilled

Instructions

Using a knife, peel the orange, removing the bitter white pith. Working over a pitcher, cut in between the membranes to release the sections. Squeeze the juice from the membranes and discard the membranes.
Add the raspberries, pear, sake, bourbon, lemon juice, triple sec, sugar and lychees with their syrup. Refrigerate for at least 1 hour.
Stir in the Riesling and serve the sangria in ice-filled wineglasses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Riesling Sangria with Lychees good for PCOS?

Yes, this Riesling Sangria with Lychees recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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