Riesling Sangria with Lychees - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 orange
- 1 cup raspberries, halved
- 1 Asian pear—peeled, cored and thinly sliced
- 1/2 cup dry sake
- 1/2 cup bourbon
- 1/2 cup fresh lemon juice
- 1/2 cup triple sec
- 2 tablespoons sugar
- One 20-ounce can lychees in syrup—lychees halved, syrup reserved
- Two 750-milliliter bottles slightly off-dry Riesling, chilled
Instructions
- Using a knife, peel the orange, removing the bitter white pith. Working over a pitcher, cut in between the membranes to release the sections. Squeeze the juice from the membranes and discard the membranes.
- Add the raspberries, pear, sake, bourbon, lemon juice, triple sec, sugar and lychees with their syrup. Refrigerate for at least 1 hour.
- Stir in the Riesling and serve the sangria in ice-filled wineglasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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