Lemongrass-Coconut Marinade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 lemongrass stalks, tender white inner bulbs only, finely chopped
- 1/2 cup canola oil
- 1/4 cup unsweetened coconut milk
- 1/4 cup Asian fish sauce
- 2 tablespoons fresh lime juice
- 3 garlic cloves, crushed and peeled
- 2 tablespoons light brown sugar
- 1 Thai bird chile, thinly sliced
Instructions
- Combine all of the ingredients in a small bowl and mix well. To use, coat the meat completely with the marinade and refrigerate for 3 hours before grilling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment