Hot Mulled Ginger-Spiced Cider - PCOS-Friendly Recipe

Servings: 12

Lunch

This Hot Mulled Ginger-Spiced Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marge Perry This seasonal mulled cider is perfect for any holiday celebration, from Thanksgiving dinner to late-night tree decorating sessions.

Ingredients

3 whole cloves
2 (1 x 4-inch) strips orange rind
2 whole allspice
1 (3-inch) cinnamon stick
1 (1/2-inch) piece peeled fresh ginger
12 cups apple cider
1/2 cup apple jelly
1/4 teaspoon ground nutmeg

Instructions

Place the first 5 ingredients on a 5-inch-square double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
Place cheesecloth bag, cider, jelly, and nutmeg in an electric slow cooker. Cover and cook on high for 4 hours. Remove and discard cheesecloth bag.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Hot Mulled Ginger-Spiced Cider good for PCOS?

Yes, this Hot Mulled Ginger-Spiced Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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