Hot Mulled Ginger-Spiced Cider - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 whole cloves
- 2 (1 x 4-inch) strips orange rind
- 2 whole allspice
- 1 (3-inch) cinnamon stick
- 1 (1/2-inch) piece peeled fresh ginger
- 12 cups apple cider
- 1/2 cup apple jelly
- 1/4 teaspoon ground nutmeg
Instructions
- Place the first 5 ingredients on a 5-inch-square double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
- Place cheesecloth bag, cider, jelly, and nutmeg in an electric slow cooker. Cover and cook on high for 4 hours. Remove and discard cheesecloth bag.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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