Sweetie Swirl Cheesecake Bars - PCOS-Friendly Recipe

Servings: 32

Dessert

This Sweetie Swirl Cheesecake Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 stick butter
1 c. confectioners’ sugar
1/2 tsp. salt
1 1/2 c. all-purpose flour
4 oz. white baking chocolate
1 c. frozen unsweetened raspberries
2 bricks cream cheese
1/2 c. granulated sugar
2 large eggs
1/2 c. sour cream
1 tsp. vanilla extract
2 tbsp. all-purpose flour
1/4 tsp. liquid red food color
1/4 tsp. raspberry extract

Instructions

Heat oven to 325 °F. You'll need a 13 x 9-in. baking pan lined with foil (let foil extend about 2 in. above pan at both ends).
Crust: Beat butter in a medium bowl with mixer on medium-high speed until creamy. Add confectioners' sugar and salt; beat 1 minute until light and fluffy. On low speed, gradually beat in flour just until blended. With fingers, press evenly over bottom of pan.
Bake 18 minutes or until golden. Place pan on a wire rack; let cool.
Filling: Melt chocolate in a small bowl in microwave as package directs. Cool to room temperature.
Meanwhile, with a rubber spatula, press raspberries through a fine strainer set over a medium bowl (you should have 1 ⁄4 cup purée); discard seeds.
Beat cream cheese and sugar in a large bowl with mixer on medium-high speed 2 minutes or until creamy. On low speed, beat in eggs, 1 at a time, until combined. Beat in sour cream and vanilla extract, then flour just until blended.
Stir 1 cup batter, the food color and raspberry extract into raspberry purée; remove and reserve 1 ⁄2 cup. Stir melted white chocolate into remaining batter. Pour 1 1 ⁄2 cups white batter over crust; top with spoonfuls of remaining raspberry mixture, then remaining white batter to cover. Top with small dollops reserved raspberry mixture. Drag a toothpick through dollops and white batter to marbleize.
Bake 32 to 35 minutes until slightly puffed and set. Cool completely in pan on a wire rack, then refrigerate at least 1 hour until firm.
To serve: Holding foil by ends, lift to cutting board. Cut in 4 equal rows lengthwise and 8 crosswise.

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Frequently Asked Questions

Is Sweetie Swirl Cheesecake Bars good for PCOS?

Yes, this Sweetie Swirl Cheesecake Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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