This Sweetie Swirl Cheesecake Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 325 °F. You'll need a 13 x 9-in. baking pan lined with foil (let foil extend about 2 in. above pan at both ends).
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Crust: Beat butter in a medium bowl with mixer on medium-high speed until creamy. Add confectioners' sugar and salt; beat 1 minute until light and fluffy. On low speed, gradually beat in flour just until blended. With fingers, press evenly over bottom of pan.
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Bake 18 minutes or until golden. Place pan on a wire rack; let cool.
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Filling: Melt chocolate in a small bowl in microwave as package directs. Cool to room temperature.
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Meanwhile, with a rubber spatula, press raspberries through a fine strainer set over a medium bowl (you should have 1 ⁄4 cup purée); discard seeds.
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Beat cream cheese and sugar in a large bowl with mixer on medium-high speed 2 minutes or until creamy. On low speed, beat in eggs, 1 at a time, until combined. Beat in sour cream and vanilla extract, then flour just until blended.
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Stir 1 cup batter, the food color and raspberry extract into raspberry purée; remove and reserve 1 ⁄2 cup. Stir melted white chocolate into remaining batter. Pour 1 1 ⁄2 cups white batter over crust; top with spoonfuls of remaining raspberry mixture, then remaining white batter to cover. Top with small dollops reserved raspberry mixture. Drag a toothpick through dollops and white batter to marbleize.
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Bake 32 to 35 minutes until slightly puffed and set. Cool completely in pan on a wire rack, then refrigerate at least 1 hour until firm.
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To serve: Holding foil by ends, lift to cutting board. Cut in 4 equal rows lengthwise and 8 crosswise.
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Frequently Asked Questions
Yes, this Sweetie Swirl Cheesecake Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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