Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner > PCOS Recipes

Lunch: Porcini Pork Tenderloin

Recipe by Ryan Nomura You can use fresh or dried herbes de Provence in this recipe. The mixture commonly contains basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme.

This recipe includes superfoods such as:

Lemon, Honey

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

1/2 cup extra virgin olive oil
1/2 cup herbes de Provence
4 cloves garlic, minced
3 pounds pork tenderloin
1/2 cup dried porcini mushrooms
1 cup boiling water
1/2 cup cognac
1 lemon, juiced
3 shallot, thinly sliced
1/2 cup heavy cream
1/4 cup unsalted butter, chilled and cut into small cubes
2 tablespoons honey
coarse salt and ground black pepper to taste

Instructions

In a large measuring cup, mix together olive oil, herbes de Provence, and garlic. Place tenderloin in a large, rectangular baking pan. Pour olive oil mixture over meat, and turn to coat. Cover, and refrigerate for 3 hours.
Preheat oven to 400 degrees F (200 degrees C). Soak mushrooms in boiling hot water for 10 minutes to rehydrate.
Heat a large skillet over high heat. Remove meat from marinade, and discard any remaining marinade. Place meat in hot pan, and brown evenly. Return meat to baking dish.
Cook tenderloin in preheated oven about 15 to 20 minutes, or until the internal temperature of the meat is 145 degrees F (63 degrees C). Remove from oven, and allow it to rest for 5 minutes before slicing.
Meanwhile, combine the water in which the mushrooms were soaked, cognac, lemon juice, and shallots in a saucepan. Cook over medium heat until liquid is almost gone. Pour in the cream. Bring to a boil, and then reduce heat to medium-low. Chop mushrooms, and stir into the sauce. Continue cooking until the sauce thickens. Stir in the butter and honey. Season to taste with salt and pepper. Serve over sliced tenderloin.

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share Porcini Pork Tenderloin

    PCOS-friendly crockpot meals that save time and support hormone balance

    Struggling to Balance PCOS Management with Your Busy Life?

    The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

    While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

    These recipes are specifically designed to:

    • Support insulin sensitivity
    • Reduce inflammation
    • Balance hormones naturally
    • Provide sustained energy all day

    → Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

    Porcini Pork Tenderloin

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 6

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "Porcini Pork Tenderloin"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    PCOS and Cardiovascular Health: Reducing Long-term Risks

    Learn how PCOS impacts heart health and discover practical strategies to reduce cardiovascular risks, manage cholesterol, and protect your long-term health.

    How the Glycemic Index is Measured: The Science Explained

    Learn how the glycemic index is measured through standardized blood glucose testing and why understanding these measurements matters for women with PCOS.

    PCOS and Fatty Liver Disease: Understanding the Connection

    Learn about the important connection between PCOS and fatty liver disease (NAFLD), plus practical strategies to improve liver health and manage symptoms effectively.

    What's the Best Ginger for PCOS? A Comprehensive Guide

    Discover the best ginger for PCOS, from fresh roots to supplements. Learn how this powerful anti-inflammatory can help manage symptoms naturally.

    What's the Best Hummus for PCOS? A Comprehensive Guide

    Discover the best hummus options for PCOS management, from store-bought organic brands to homemade recipes that support hormonal balance and reduce inflammation.

    What's the Best Protein Yogurt for PCOS? A Comprehensive Guide

    Discover the best protein yogurt for PCOS that balances blood sugar, reduces inflammation, and supports hormone health with our evidence-based guide.

    PCOS vs Andropause: Female vs Male Hormonal Changes

    Learn the key differences between PCOS and andropause, how female androgen excess compares to male androgen decline, and practical management strategies.

    PCOS Friendly Italian Food: Complete Guide to Balanced Mediterranean Options

    Discover delicious PCOS friendly Italian food options that support hormone balance while enjoying Mediterranean cuisine with our complete guide to making smart choices.

    PCOS Friendly Slow Cooker Meals: Complete Guide to Balanced Comfort Food

    Discover delicious PCOS friendly slow cooker recipes that balance hormones, reduce inflammation, and manage insulin resistance while providing comforting, nutritious meals.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.