Summer Gazpacho with Avocado West Indies Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Summer Gazpacho with Avocado West Indies Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve this immediately on busy weeknights for a fresh and light meal. Or make ahead and chill to let the flavors brighten even more.

Ingredients

1 medium-size red heirloom tomato
1 cup diced seedless watermelon
1 cup diced strawberries
1 Kirby cucumber, diced
1 cup diced peaches
1 jalapeño pepper, seeded and minced
1 1/2 cups fresh orange juice
1/3 cup finely chopped sweet onion
1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons chopped fresh mint
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
Avocado West Indies Salad
Whole grain crackers

Instructions

Cut tomato in half; gently squeeze to remove seeds. Discard seeds, and chop tomato. Combine tomato and next 12 ingredients in a large pitcher. Serve immediately, or cover and chill up to 24 hours.
Meanwhile, prepare Avocado West Indies Salad. Spoon gazpacho into bowls. Top with Avocado West Indies Salad. Serve with crackers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Summer Gazpacho with Avocado West Indies Salad good for PCOS?

Yes, this Summer Gazpacho with Avocado West Indies Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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