Pecorino and Parsley Couscous Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
We love the savory ingredients in Pecorino and Parsley Couscous. Grated lemon rind adds a bit of brightness to the flavor in this quick side.
Ingredients
- 1 1/4 cups water
- 3/4 cup Israeli couscous
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons shaved pecorino Romano cheese
- 1 tablespoon toasted pine nuts
- 1 teaspoon grated lemon rind
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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