Japanese Pizza - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Think fried rice meets pizza," says Chicago chef Grant Achatz, who makes this crazy-fun dish for dinner with his kids. You can pick your toppings, he says, but the most important one is the Manchego cheese, which has a flavor profile that's similar to mis
Ingredients
- 2 1/2 oz. shiitake mushrooms
- 2 tbsp. soy sauce
- 2 tbsp. canola oil
- 1/2 tsp. toasted sesame oil
- 3 c. cooked sushi rice
- 5 oz. firm tofu
- 2 tsp. unagi sauce
- 1/3 c. edamame
- 5 oz. Manchego cheese
- 1/2 c. soy bean sprouts
- kosher salt
- Togarashi and toasted white and black sesame seeds
- 1 c. large bonito flakes
- 6 shiso leaves
- 1/4 c. Cilantro leaves
Instructions
- Preheat the oven to 375 degrees F. In a bowl, toss the mushrooms and soy sauce. Let stand for 5 minutes; drain.
- In a 9-inch ovenproof nonstick skillet, heat the oils. Press the rice into the skillet, about 1/4 inch thick. Cook over moderately high heat until the bottom is golden, 10 minutes. Top with the tofu in a single layer and drizzle with unagi sauce. Top with the shiitake, edamame, cheese, and bean sprouts and season with salt. Sprinkle with togarashi and sesame seeds.
- Transfer the skillet to the oven and bake on the top shelf for 15 minutes, until the top is golden. Slide the pizza onto a platter; top with the bonito, shiso, and cilantro and serve. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment