Kale Sandwiches with Avocado

Kale Sandwiches with Avocado
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/mark-bittman The taste of kale is tempered by old favorites like cheese and avocado." —Bittman

Ingredients

4 tablespoons olive oil, divided 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 1/2 teaspoons dried thyme or tarragon 1 pound kale, stems and center ribs discarded 1 cup canned fava, garbanzo or cannellini beans, drained and rinsed 1 garlic clove 1/4 cup grated Parmesan 8 slices whole-grain bread 1 ripe avocado, sliced

Instructions

In a small jar, combine 2 tablespoons oil, vinegar, mustard, thyme and 1/4 cup water; season with salt and pepper. Cover and shake until well combined. Stack kale leaves and roll into a cigar shape. Slice into thin strips; turn 90 degrees and slice again crosswise until you have what looks like kale confetti. Toss in a bowl with vinaigrette. In a food processor, blend beans, garlic and salt to taste for less than a minute. Add remaining 2 tablespoons oil slowly through the feed tube, blending, until mixture is smooth. Stir in Parmesan. Spread 1 slice whole-grain bread with 1/4 bean spread; top with 1/4 kale, 1/4 avocado and another bread slice. Repeat with remaining bread, spread, kale and avocado.

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