Dilly Sweet Onion Relish Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 large sweet onions (about 3-1/2 pounds), thinly sliced
- 1/4 cup olive oil
- 3/4 cup chicken broth
- 1/4 cup white balsamic vinegar
- 1/4 cup snipped fresh dill or 4 teaspoons dill weed
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a large skillet, saute onions in oil until tender. Add broth and vinegar. Bring to a boil; cook until liquid is reduced by half.
- Remove from the heat; stir in the remaining ingredients. Serve at room temperature. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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