Lunch: Lamb Chops with Asparagus-Feta Salsa Verde

Recipe by Cat Cora This light, fresh lamb recipe showcases Iron Chef Cat Cora's Greek roots and love of Latin food.

This recipe includes superfoods such as:

Lemon, Asparagus

Health benefits of Lamb Chops with Asparagus-Feta Salsa Verde

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

1/4 c. fresh lemon juice
4 tbsp. Extra virgin olive oil
3 tbsp. fresh oregano
1 1/2 tsp. kosher salt
1 tsp. Pepper
1 lb. lamb chops (about 4 shoulder chops or 6-8 chops or loin chops)
Asparagus-Feta Salsa Verde recipe

Instructions

In a Pyrex dish just large enough to hold the lamb chops in a single layer, combine the lemon juice, 3 tablespoons of olive oil, oregano, salt, and pepper. Place the lamb in the dish and turn to coat the chops with the marinade. Cover and refrigerate while you make the salsa verde. (If you marinate the lamb the night before, that's even better.)
Preheat the over to 250 degrees F. In a large skillet, heat the remaining 1 tablespoon olive oil over high heat until almost smoking. Remove the chops from the marinade. Sear in 2 batches on both sides just to brown the chops, then reduce the heat to medium-high and cook for almost 4 minutes per side for shoulder chops, 2 1/2 minutes per side for rib chops, and 1 1/2 minutes per side for loin chops for medium rare, adding another 20-30 seconds per side for medium-well done.
Place the first batch of chops on an ovenproof platter in the oven to keep warm while you cook the remaining chops. Remove the chops from the oven and let rest for 3 minutes to allow the juices to be reabsorbed. Spoon the salsa over the chops and serve immediately.

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