Breakfast Quiche Bites - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1 cup baby spinach leaves, coarsely chopped
- 2 ounces shredded part-skim mozzarella cheese (about 1/2 cup)
- 1/4 cup 2% reduced-fat milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 large eggs
Instructions
- Preheat oven to 350 °.
- Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.
- Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350 ° for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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