Hearty Butternut Squash Soup Recipe

Hearty Butternut Squash Soup Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound bulk Italian sausage 1 medium onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 large butternut squash (about 5 pounds), peeled, seeded and cut into 1-inch pieces 1 package (16 ounces) frozen corn, divided 4 cups water 1 tablespoon chicken base 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained 1 teaspoon salt 1/4 teaspoon pepper Heavy whipping cream and minced fresh parsley, optional

Instructions

In a stockpot, cook sausage, onion and red pepper over medium heat 9-11 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Remove with a slotted spoon; discard drippings. Add squash, 1-1/2 cups corn, water and chicken base to same pan; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until squash is tender. Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to pot. Add beans, tomatoes, salt, pepper, sausage mixture and remaining corn; heat through. If desired, drizzle servings with cream and sprinkle with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

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