Rustic Apple-Raisin Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110 ° to 115 °)
- 1 cup unsweetened applesauce
- 1/2 cup warm fat-free milk (110 ° to 115 °)
- 2 tablespoons sugar
- 2 tablespoons butter, softened
- 1 teaspoon salt
- 1 egg, separated
- 4 to 4-1/2 cups all-purpose flour
- 1 cup raisins
- 1 teaspoon caraway seeds
- 1 tablespoon cold water
Instructions
- In a large bowl, dissolve yeast in warm water. Add the applesauce, milk, sugar, butter, salt, egg yolk and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a firm dough. Stir in raisins and caraway seeds.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a ball. Place 4 in. apart on a baking sheet coated with cooking spray. Pat into 6-in. round loaves. Cover and let rise until almost doubled, about 45 minutes.
- In a small bowl, beat egg white and cold water; brush over loaves. Bake at 375 ° for 30-35 minutes or until golden brown. Cool on a wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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