PCOS Meal Planner › Recipes
Rustic Apple-Raisin Bread Recipe
PCOS-Friendly Lunch

Rustic Apple-Raisin Bread Recipe

16 servings

This Rustic Apple-Raisin Bread Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 16

Instructions

  1. In a large bowl, dissolve yeast in warm water. Add the applesauce, milk, sugar, butter, salt, egg yolk and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a firm dough. Stir in raisins and caraway seeds.

  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.

  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a ball. Place 4 in. apart on a baking sheet coated with cooking spray. Pat into 6-in. round loaves. Cover and let rise until almost doubled, about 45 minutes.

  4. In a small bowl, beat egg white and cold water; brush over loaves. Bake at 375 ° for 30-35 minutes or until golden brown. Cool on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Rustic Apple-Raisin Bread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Why You Should Eat Protein Before Carbs Essential Nutrients for PCOS Hair Loss Recovery How to Reverse Hair Thinning from PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Southwest Chicken Soup with Baked Tortilla Strips Fusilli alla Caprese Lemon-Herb Olives with Goat Cheese Recipe Food Blogger Cookie Swap: Mint Chocolate Rugelach Honey-Roasted Carrots Browse All Recipes...