PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 package (1/4 ounce) active dry yeast
1/4 cup warm water (110 ° to 115 °)
1 cup unsweetened applesauce
1/2 cup warm fat-free milk (110 ° to 115 °)
2 tablespoons sugar
2 tablespoons butter, softened
1 teaspoon salt
1 egg, separated
4 to 4-1/2 cups all-purpose flour
1 cup raisins
1 teaspoon caraway seeds
1 tablespoon cold water
In a large bowl, dissolve yeast in warm water. Add the applesauce, milk, sugar, butter, salt, egg yolk and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a firm dough. Stir in raisins and caraway seeds.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a ball. Place 4 in. apart on a baking sheet coated with cooking spray. Pat into 6-in. round loaves. Cover and let rise until almost doubled, about 45 minutes.
In a small bowl, beat egg white and cold water; brush over loaves. Bake at 375 ° for 30-35 minutes or until golden brown. Cool on a wire rack.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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