Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 quart milk
1 quart heavy cream
3 garlic cloves, thinly sliced
Salt and freshly ground pepper
2 large celery roots (about 2 1/2 pounds)—peeled, halved and very thinly sliced on a mandoline
4 medium sweet potatoes (about 21/2 pounds) peeled and very thinly sliced on a mandoline
6 slices of thick-cut bacon, finely chopped
1 medium white onion, coarsely shredded on a box grater
2 large Granny Smith apples, coarsely shredded on a box grater
1 tablespoon chopped thyme
3 cups coarsely shredded Gruyère cheese (10 ounces)
3 tablespoons panko (Japanese bread crumbs)
In a large pot, bring the milk and cream to a boil with the garlic. Season with salt and pepper. Add the celery root and sweet potatoes and cook, stirring occasionally, until slightly softened, about 2 minutes. Remove from the heat and let cool for about 20 minutes. Drain the sweet potato and celery root in a colander set over a large bowl and reserve the cooking liquid.
Meanwhile, in a medium skillet, cook the bacon over moderately high heat until crisp, about 4 minutes. Drain and transfer the bacon to a medium bowl. Squeeze out as much of the liquid as possible from the grated onion and apples, then add them to the bacon. Add the thyme and stir to combine.
Preheat the oven to 350°. Butter a 2 1/2-to 3-quart shallow baking dish. Arrange one-third of the celery root and sweet potatoes in an even layer. Spread half of the onion-bacon-apple mixture on top and season lightly with salt and pepper. Sprinkle with one-third of the cheese. Repeat the layering once more then top with the remaining celery root and sweet potatoes and the remaining cheese. Pour enough cooking liquid over the gratin to reach the top of the dish. Sprinkle with the panko and a buttered sheet of foil.
Bake the gratin in the center of the oven for 45 minutes. Remove the foil and bake for about 45 minutes longer, until bubbling and golden. Let the gratin rest for at least 30 minutes before serving.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.