"Boo"rrific Black Bean Dip with Chips Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 9 flour tortillas (7 inches)
- 2-1/4 teaspoons taco seasoning
- 4 Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1/4 cup each chopped onion, sweet red and green pepper
- 2 garlic cloves, minced
- 2 cans (15 ounces each) black beans, rinsed and drained, divided
- 2/3 cup picante sauce
- 2 tablespoons lime juice
- 2 teaspoons minced chipotle pepper in adobo sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 tablespoons minced fresh cilantro
Instructions
- Cut tortillas with a 3-in. ghost-shaped cookie cutter. Place on baking sheets coated with cooking spray. Spritz tortillas with cooking spray; sprinkle with taco seasoning. Bake at 350 ° for 8-10 minutes or until edges just begin to brown. Remove to wire racks to cool.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 teaspoons drippings. In the drippings, saute onion and peppers until tender. Add garlic; saute 1 minute longer.
- Add one can of beans and mash. Add the picante sauce, lime juice, chipotle peppers, cumin, salt and remaining beans; heat through. Stir in bacon and cilantro. Serve with ghost chips.
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