Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grilled turkey burgers with a Southwestern flavor.
2 tbsp taco seasoning
1 large egg
4 cups shredded or chopped lettuce
1 cup salsa
20 oz ground turkey
1 avocado, chopped
1/4 cup bread crumbs
1. Prepare the grill.
2. Mix in a bowl the ground turkey, slightly-beaten egg, bread crumbs, taco seasoning, 1/4 cup of the salsa.
3. Shape into four patties.
4. Grill patties until they are no longer pink on the inside, turning as necessary.
5. While the patties are grilling, mix the remainder of the salsa with the avocado.
6. When the patties are done, place one cup of the lettuce on each plate, place a patty on top of the lettuce and top each patty with the salsa-avocado sauce.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 373 kcal | ||
Fat 20.85 g | ||
Carbohydrate 17.75 g | ||
Protein 29.68 g | ||
Iron 74 mg | ||
Calcium 28 mg | ||
Cholesterol 165 mg | ||
Monounsaturated Fat 9.88 g | ||
Polyunsaturated Fat 4.17 g | ||
Saturated Fat 4.75 g | ||
Trans Fat 0.39 | ||
Sodium 1001 mg | ||
Sugar 3.71 g | ||
Potassium 866 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 52 mg | ||
Fiber 5.3 g |
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