Simple Honey Mustard Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup honey
- 1/4 cup prepared mustard
- 1 envelope ranch salad dressing mix
- 1 tablespoon dried parsley flakes
- 1-1/2 teaspoons Italian seasoning
- 1/2 teaspoon dried basil
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 6 chicken drumsticks
- 6 bone-in chicken thighs
Instructions
- For sauce, in a small bowl, combine the first nine ingredients. Set aside 1/2 cup for serving. Place chicken in a greased 15x10x1-in. baking pan; drizzle with remaining sauce.
- Bake, uncovered, at 350 ° for 45-50 minutes or until a thermometer reads 170 °, basting occasionally with pan juices. Warm reserved sauce; serve with chicken. Freeze option: Cool chicken. Freeze chicken with reserved sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165 °, stirring occasionally and adding a little broth or water if necessary.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Basil.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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