Holland House® Lemon Chicken Salad - PCOS-Friendly Recipe
This Holland House® Lemon Chicken Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Holland House® White Cooking Wine
- 1 pound boneless chicken breasts, skinned
- 1 cup pea pods, blanched
- 3/4 cup sliced celery
- 1/4 cup sliced green onions
- 1/2 cup mayonnaise
- 1 teaspoon grated lemon peel
- Pepper if desired (optional)
- 1/2 cup toasted slivered almonds
- Lettuce
Instructions
- Place cooking wine and chicken in large saucepan. Add enough water to cover. Bring to a boil; reduce heat. Simmer 10 minutes or until chicken is tender and no longer pink.
- Let chicken cool in liquid 45 minutes. Drain; cut chicken into bite-sized pieces.
- In large bowl, combine chicken, pea pods, celery, onions, mayonnaise, lemon peel and pepper; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
- Just before serving, stir in almonds. To serve, spoon chicken salad onto lettuce-lined plates.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Holland House® Lemon Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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