Wood-Grilled Pork with Roasted New Potatoes, Corn Pudding and Mushrooms - PCOS-Friendly Recipe
This Wood-Grilled Pork with Roasted New Potatoes, Corn Pudding and Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 medium new potatoes
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 1 bunch rosemary, finely chopped
- 1 bunch sage, finely chopped
- 1 bunch thyme, finely chopped
- 10 ears corn, husked
- 4 king oyster mushrooms, cut into chunks
- 2 tablespoons butter
- 4 bone-in pork chops, brined with sugar and salt
Instructions
- Preheat the oven to 400 degrees F. Wash the potatoes and cut them in half. Toss with 2 tablespoons of the olive oil, some salt and pepper, and half of the rosemary, sage and thyme. Sear in a skillet until tender and golden brown. Transfer to the oven and roast for about 35 minutes. Score the kernels of 7 of the corn ears. Use the back of your knife to press out, or "milk," the corn into a large container. Puree the corn milk in a blender, then pour into a pan set over medium heat. Cook, stirring constantly, until beginning to thicken. Season with salt and pepper. Keep warm. Remove the kernels from the remaining 3 ears corn and set aside. Heat the butter and the remaining 2 tablespoons olive oil in a saute pan over medium-high heat. Add the mushroom and saute until softened, about 4 minutes. Add the corn kernels and half of the remaining rosemary, sage and thyme; cook an additional minute. Preheat a grill. Sprinkle the pork chops with salt and pepper, and grill to your desired doneness. To serve, spread a spoonful of the corn puree onto a plate. Top with a few halves of the roasted potatoes. Scoop a handful of the mushrooms over the potatoes. Top with a pork chop and garnish with some of the remaining rosemary, sage and thyme.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Food Network Kitchen has not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Wood-Grilled Pork with Roasted New Potatoes, Corn Pudding and Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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