PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
12 medium new potatoes
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 bunch rosemary, finely chopped
1 bunch sage, finely chopped
1 bunch thyme, finely chopped
10 ears corn, husked
4 king oyster mushrooms, cut into chunks
2 tablespoons butter
4 bone-in pork chops, brined with sugar and salt
Preheat the oven to 400 degrees F. Wash the potatoes and cut them in half. Toss with 2 tablespoons of the olive oil, some salt and pepper, and half of the rosemary, sage and thyme. Sear in a skillet until tender and golden brown. Transfer to the oven and roast for about 35 minutes. Score the kernels of 7 of the corn ears. Use the back of your knife to press out, or "milk," the corn into a large container. Puree the corn milk in a blender, then pour into a pan set over medium heat. Cook, stirring constantly, until beginning to thicken. Season with salt and pepper. Keep warm. Remove the kernels from the remaining 3 ears corn and set aside. Heat the butter and the remaining 2 tablespoons olive oil in a saute pan over medium-high heat. Add the mushroom and saute until softened, about 4 minutes. Add the corn kernels and half of the remaining rosemary, sage and thyme; cook an additional minute. Preheat a grill. Sprinkle the pork chops with salt and pepper, and grill to your desired doneness. To serve, spread a spoonful of the corn puree onto a plate. Top with a few halves of the roasted potatoes. Scoop a handful of the mushrooms over the potatoes. Top with a pork chop and garnish with some of the remaining rosemary, sage and thyme.
Notes
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Food Network Kitchen has not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.