Lunch: Warm Sausage and Roasted Red Potato Salad

This recipe includes superfoods such as:

Spinach

Health benefits of Warm Sausage and Roasted Red Potato Salad

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 1/4 pounds small red potatoes, halved
4 teaspoons olive oil
1 tablespoon chopped fresh rosemary
3/4 teaspoon salt
3/4 teaspoon pepper
1 pound sweet or hot Italian turkey sausage
3 tablespoons red wine vinegar
2 tablespoons country-style Dijon mustard
One 5-ounce container baby spinach
1 red bell pepper, chopped
1/2 red onion, thinly sliced
1/4 cup pitted and chopped oil-cured black olives

Instructions

Preheat the oven to 425 degrees F. Spray a large roasting pan with cooking spray.
Toss together the potatoes, 2 teaspoons of the oil, the rosemary, 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper in a large bowl.
Place the sausage in the center of the roasting pan and scatter the potato mixture around the sausage. Roast, stirring the potatoes and turning the sausage occasionally, until the potatoes are tender and the sausage is cooked through, about 40 minutes. Transfer the sausage to a cutting board. Let cool 5 minutes before cutting into 1-inch slices.
Whisk together the vinegar, mustard, remaining 2 teaspoons oil and remaining salt and pepper in a large bowl. Add the potatoes, sausage, spinach, bell pepper, onions and olives and mix well. Serve warm or at room temperature.
Per Serving: 328 Cal; 15 g Protein; 9 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 50 g Carb; 9 g Fiber; 4 g Sugar; 85 mg Calcium; 8 mg Iron; 879 mg Sodium; 38 mg Cholesterol

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