Chicken Breasts with Almonds - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Breasts with Almonds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chicken in a creamy white wine sauce makes for simple yet elegant comfort food.

Ingredients

6 skinned and boned chicken breasts
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons butter
1 (8-oz.) package sliced fresh mushrooms
1/2 cup dry white wine
1 (10 3/4-oz.) can cream of mushroom soup
1 cup heavy cream
1/4 cup toasted sliced almonds
1/4 cup loosely packed fresh flat-leaf parsley leaves, chopped
Hot cooked rice

Instructions

Preheat oven to 350 °. Place chicken in a 13- x 9-inch baking dish. Sprinkle chicken with salt and pepper.
Melt butter in a medium skillet over medium-high heat. Add mushrooms, and sauté 4 to 6 minutes or until golden brown. Add wine; cook, stirring often, 2 minutes. Stir in soup and cream, and cook, stirring often, 3 minutes. Pour mushroom mixture over chicken.
Bake at 350 ° for 40 to 45 minutes or until bubbly. Remove from oven, and let stand 10 minutes. Sprinkle with almonds and chopped parsley. Serve over hot cooked rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Breasts with Almonds good for PCOS?

Yes, this Chicken Breasts with Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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