Peach Cobbler II - PCOS-Friendly Recipe

Servings: 6

Lunch

This Peach Cobbler II is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by JAN RECIPES This recipe is very old and was my grandmother's. This is a very delicious cobbler and can also be used with blueberries. Hope you enjoy this as our family has all these years.

Ingredients

3 fresh peaches - peeled, pitted, and sliced
1 teaspoon ground cinnamon
1 1/2 cups white sugar
1/2 cup shortening
1 cup white sugar
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 cups boiling water
3 tablespoons butter

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 10x10-inch baking dish.
Stir together peaches with cinnamon and 1 1/2 cups sugar. Set aside.
In a medium bowl, cream together shortening and 1 cup sugar. Mix in flour, baking powder and salt alternately with milk. Pour into prepared pan. Top with peach mixture. Drop butter in boiling water and pour all over peaches.
Bake in preheated oven 40 to 45 minutes, until golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Peach Cobbler II good for PCOS?

Yes, this Peach Cobbler II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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