Hot Crab Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Combine fresh crabmeat with cream cheese, sour cream, and Cheddar cheese for a rich and creamy seafood dip.For a lighter version, use reduced-fat cream cheese and light sour cream.
Ingredients
- 2 (8-ounce) packages cream cheese, softened
- 1 (8-ounce) container sour cream
- 1/4 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 teaspoon dry mustard
- 1/4 teaspoon garlic salt
- 1 pound fresh crabmeat, drained and picked
- 1 cup (4 ounces) shredded Cheddar cheese
- Garnish: chopped fresh parsley
- Crackers or toasted French bread rounds
Instructions
- Combine first 7 ingredients, stirring until blended. Fold in crabmeat.
- Spoon mixture into an 11- x 7-inch baking dish; sprinkle evenly with Cheddar cheese.
- Bake at 350 ° for 35 minutes or until bubbly. Garnish, if desired. Serve immediately with crackers or toasted French bread rounds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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