Pork and Peanut Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork and Peanut Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup low-sodium chicken broth or water
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 teaspoons cornstarch
2 teaspoons vegetable oil
1 (2-inch) piece fresh ginger, peeled and grated
5 scallions, chopped, white parts separated from green
2 (8 oz.) boneless pork chops, cut into thin strips
1/4 cup plus 1 Tbsp. dry-roasted peanuts, chopped

Instructions

In a small bowl, mix broth, soy sauce, vinegar and cornstarch together. Set aside.
Warm oil in a wok or large skillet over medium-high heat. Add ginger and white part of scallions. Cook, stirring constantly, until scallions are just softened, about 1 minute.
Add pork and cook, tossing with tongs, until firm and no longer pink, 5 minutes.
Stir in sauce and 1/4 cup peanuts. Cook, stirring constantly, until sauce is thickened and pork is heated through, 2 minutes. If sauce is too thick, add broth, 1 Tbsp. at a time, until it reaches desired consistency. Top with green part of scallions and 1 Tbsp. peanuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Pork and Peanut Stir-Fry good for PCOS?

Yes, this Pork and Peanut Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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