Aquavit Spritzer - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
Can't find aquavit? It's easy to make your own by infusing vodka with herbs and spices.
Ingredients
- 1 tablespoon raw sugar
- 3/4 cup berry preserves, preferably lingonberry
- 4 cups soda water (32 ounces)
- 2 cups aquavit or vodka
- 8 lemon twists
Instructions
- Combine sugar and 1 tablespoon hot water in a pitcher. Stir to dissolve. Add preserves. Using a wooden spoon, stir to loosen preserves and mix with simple syrup. Gently stir in soda water and aquavit.
- Fill tumblers with ice. Divide aquavit spritzer equally among glasses and garnish each with a lemon twist.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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