Grilled Honey Balsamic-Glazed Fruit Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup balsamic vinegar
- 1/2 cup honey
- Dash salt
- 6 medium peaches or nectarines, halved and pitted
- Vanilla ice cream, optional
Instructions
- In a small saucepan, combine vinegar, honey and salt; cook and stir over low heat 2-3 minutes or until blended. Reserve 1/3 cup mixture for brushing peaches.
- Bring remaining mixture to a boil over medium heat; cook and stir 4-6 minutes or just until mixture begins to thicken slightly (do not overcook). Remove from heat.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Brush peaches with some of the reserved balsamic mixture.
- Grill peaches, covered, over medium heat 6-8 minutes on each side or until caramelized, brushing occasionally with remaining reserved balsamic mixture. Serve with glaze and, if desired, ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment