Garden-Fresh Fettuccine Recipe - PCOS-Friendly Recipe
This Garden-Fresh Fettuccine Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (16 ounces) fettuccine
- 1 large zucchini, julienned
- 2 medium green peppers or sweet red peppers, cut into strips
- 2 medium onions, chopped
- 2 tablespoons canola oil
- 5 garlic cloves, minced
- 4 medium tomatoes, peeled, seeded and chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/3 cup shredded Parmesan cheese
Instructions
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the zucchini, peppers and onions in oil until tender. Add garlic; cook 1 minute longer.
- Add the tomatoes, salt, pepper and pepper flakes; saute 4-5 minutes. Drain pasta. Transfer to a large bowl; add vegetable mixture and toss to coat. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Garden-Fresh Fettuccine Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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