Garden-Fresh Fettuccine Recipe - PCOS-Friendly Recipe

Name: Garden-Fresh Fettuccine Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1 package (16 ounces) fettuccine; 1 large zucchini, julienned; 2 medium green peppers or sweet red peppers, cut into strips; 2 medium onions, chopped; 2 tablespoons canola oil; 5 garlic cloves, minced; 4 medium tomatoes, peeled, seeded and chopped; 1 teaspoon salt; 1/2 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1/3 cup shredded Parmesan cheese

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) fettuccine
1 large zucchini, julienned
2 medium green peppers or sweet red peppers, cut into strips
2 medium onions, chopped
2 tablespoons canola oil
5 garlic cloves, minced
4 medium tomatoes, peeled, seeded and chopped
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup shredded Parmesan cheese

Instructions

Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the zucchini, peppers and onions in oil until tender. Add garlic; cook 1 minute longer.
Add the tomatoes, salt, pepper and pepper flakes; saute 4-5 minutes. Drain pasta. Transfer to a large bowl; add vegetable mixture and toss to coat. Sprinkle with cheese.

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Nutrition per Serving

Ingredients

Instructions

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