Stovetop Strawberry Dumplings - PCOS-Friendly Recipe

Servings: 6

Lunch

This Stovetop Strawberry Dumplings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make the most of the season's freshest berries with a quick and easy recipe for stovetop dumplings topped with fresh strawberry sauce.

Ingredients

4 cups trimmed and thickly sliced strawberries
2/3 cup sugar
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons cold unsalted butter, cut into pieces
2/3 cup whole milk
Accompaniment: http://www.justataste.com/2012/06/patriotic-pavlova-with-watermelon-stars/ or vanilla ice cream (optional)

Instructions

Combine the strawberries and sugar in a 4-quart saucepan, stirring to coat. Let stand 15 minutes, stirring occasionally, until juicy.
Whisk together the flour, baking powder and salt in a medium bowl.
Work the cold pieces of butter into the flour mixture with your fingers, breaking up the pieces of butter until the mixture resembles coarse meal with pea-sized pieces of butter.
Bring the strawberries to a boil over medium heat.
Stir the milk into the flour-butter mixture just until combined to form a thick, sticky batter. Add the batter to the boiling berries. Stir once or twice and then reduce the heat to low and securely cover the pan. (See Kelly's Notes.) Let cook for 15 to 18 minutes until the puffed up dumplings appear dry on top.
Let dumplings sit for 5 minutes before serving. Top dumplings with homemade whipped cream or a scoop of vanilla ice cream (optional).

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Frequently Asked Questions

Is Stovetop Strawberry Dumplings good for PCOS?

Yes, this Stovetop Strawberry Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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