Blueberry Muffins with Lemon Blackberry Glaze - PCOS-Friendly Recipe

Servings: 6

Dessert

This Blueberry Muffins with Lemon Blackberry Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/ani-phyo These muffins arelike blueberry biscuits served in a cupcake cup. They're moist, delicious, and look pretty with violet-colored glaze. Full of omega-3s and 6s, antioxidants, and vitamins, they're great in the morning with

Ingredients

1 2/3 cups almond meal
1 cup golden flax meal (about 3/4 cup whole seeds ground into powder)
1/4 teaspoon sea salt
2 tablespoons agave syrup
1 tablespoon alcohol-free vanilla extract, or the seeds from 1 vanilla bean
1 tablespoon liquid coconut oil
1/3 cup filtered water, as needed
1 1/2 cups fresh or frozen blueberries

Instructions

To make the muffins, mix together the almond meal, flax meal, and salt in a mixing bowl. Add the agave syrup, vanilla, and coconut oil and mix well. Add the water and mix to a batter consistency. Fold in the blueberries.
Place 6 cupcake liners into a muffin pan and spoon about 1/2 cup dough into each. Place the pan in the dehydrator and dehydrate at 104 °F for 4 to 6 hours, until the batter is dry and to desired consistency.
To make the glaze, combine the cashews, blackberry juice, lemon juice, agave syrup, and water in the Personal Blender with the 1-cup container and blend until smooth.
To serve, frost each muffin with the glaze.
Will keep for several days refrigerated. Can be frozen for several weeks and thawed. Warm muffins in the dehydrator at 104 °F for an hour or two before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Agave.

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Blueberry Muffins with Lemon Blackberry Glaze good for PCOS?

Yes, this Blueberry Muffins with Lemon Blackberry Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu Spirulina Recipes - Spirulina Infused Ice Pops PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad Matcha Dessert for PCOS - Matcha Coconut Bliss Balls PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai PCOS Ice Cream Recipe - Avocado Mint Ice Cream

Browse All Dessert Recipes