Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Serve this versatile quiche, made with refrigerated pie crust, for brunch, lunch or even supper.
1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
1/2 lb lean (at least 80%) ground beef
1 can (4 oz) mushroom pieces and stems, drained
1 teaspoon Italian seasoning
1/2 teaspoon minced garlic in water (from 4.5-oz jar)
1/2 cup pepperoni slices
1 cup shredded mozzarella cheese (4 oz)
2 plum (Roma) tomatoes, thinly sliced
3 eggs
1 cup half-and-half
2 teaspoons all-purpose flour
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired
Heat oven to 425 °F. Place pie crust in 9-inch quiche or glass pie pan as directed on box for One-Crust Filled Pie. Bake 5 minutes. Remove from oven; reduce oven temperature to 350 °F.
Meanwhile, in 8-inch skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in mushrooms, Italian seasoning and garlic. Cook 2 to 3 minutes, stirring occasionally, until mixture is thoroughly heated.
Spoon mixture into partially baked crust. Top evenly with pepperoni, mozzarella cheese and tomatoes.
In medium bowl, beat eggs with wire whisk. Beat in half-and-half and flour until well blended. Pour over tomatoes; sprinkle with Parmesan cheese.
Return to oven. Bake at 350 °F 25 to 35 minutes or until center is puffed and knife inserted in center comes out clean. Sprinkle with parsley. Let stand 10 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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