Monkey Muffins - PCOS-Friendly Recipe
This Monkey Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Leftover Bread Dough (or Refrigerated Biscuit Dough, Cut Into Thirds)
- Butter
- Sugar
- Ground Cinnamon
- Sweetened, Condensed Milk
Instructions
- Preheat oven to 375 degrees.
- Add 1/2 teaspoon butter to muffin tins. Sprinkle in sugar and cinnamon.
- Roll dough into walnut sized balls (or cut refrigerated biscuit dough into thirds). Place three into each muffin tin.
- Top with 1/2 teaspoon butter. Sprinkle on more sugar and cinnamon.
- Allow dough to rise, if applicable, or just go ahead and bake for 15 minutes, or until golden and bubbly.
- Remove from oven and immediately drizzle plenty of sweetened condensed milk over the top of each one. Be generous! Allow rolls to sit for a little while to absorb sweet, sticky milk.
- Scoop out with a spoon and serve to hungry humans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Monkey Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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