Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Banana and Raspberry Bread is a cafe classic that is perfect for serving when friends drop by for coffee! Mashed Banana is combined with butter, sugar, eggs and flour, with a generous supply of raspberries added just before baking. Quick and easy to make, this no-fuss sweet loaf will become an instant hit at your house - give it a go!
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INGREDIENT LIST:
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125g of Butter (at room temperature)
1 1/4 Cups of Brown Sugar
2 Eggs
1 Cup of Mashed Banana (approx. 2 bananas)
2 Cups of Self Raising Flour
1 Teaspoons of Baking Powder
1 Teaspoon of Cinnamon
1/2 of Milk
1/2 Cup of Raspberries
Preparation Time: About 10 minutes
Cooking Time: About 45minutes
MAKES 1 LOAF
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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