The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Dark Chocolate Mud Cake is a super choc sensation, perfect for hardcore chocoholics! Dark Chocolate is combined with butter, sugar, milk, flour and eggs to create a dark, thick batter. Slowly baked then topped with a rich chocolate ganache, this cake is seriously chocolatey - give it a go!
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INGREDIENT LIST:
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CAKE:
180g of Semi Sweet Dark Chocolate
225g of Unsalted Butter
1/2 Cup of Milk (125ml)
3/4 Cup of Water
3 Teaspoons of Instant Coffee Powder (optional)
1 3/4 Cups of Caster Sugar (Super Fine White Sugar)
1 1/2 Cups of Plain All Purpose Flour
1/4 Cup of Self Raising Flour
1/4 Cup of Unsweetened Cocoa Powder
2 Eggs
GANACHE:
180g Semi Sweet Dark Chocolate
1/3 Cup of Whipping Cream
Preparation Time: About 20 minutes
Cooking Time: About 1 hour 30 minutes (plus cooling time)
SERVES 8
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Dark Chocolate Mud Cake works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Dark Chocolate Mud Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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