The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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2 Ingredient Soda Cupcakes are a ridiculously easy cheater’s recipe - perfect for last minute bake sales or for those who just want some cupcakes super fast! Ordinary store bought cake mix is combined with your favourite soft drink (soda / pop) and baked until soft and fluffy. Easy and quick, anyone can make these - give it a go!
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INGREDIENT LIST:
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340g Packet of Store Bought Cake Mix (I used Vanilla)
375ml (1 1/2 Cups) Can of Soft Drink (I used Watermelon Fanta)
OPTIONAL: Add a marshmallow on top of each cupcake towards the end of cooking to make a simple melted marshmallow topping :)
Preparation Time: About 5 minutes
Cooking Time: About 20-25 minutes
MAKES 12
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this 2 Ingredient Soda Cupcakes works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this 2 Ingredient Soda Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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